Air Force Weight Chart

Introduction to the Air Force Weight Chart

The Air Force weight chart is a critical tool used by the United States Air Force to assess the body mass index (BMI) and body fat percentage of its personnel. The chart is used to ensure that airmen maintain a healthy weight and body composition, which is essential for their overall fitness and ability to perform their duties effectively. In this article, we will delve into the details of the Air Force weight chart, its significance, and how it is used to evaluate the fitness of airmen.

Understanding the Air Force Weight Chart

The Air Force weight chart is based on the BMI, which is calculated by dividing an individual’s weight in kilograms by their height in meters squared. The chart categorizes airmen into different weight categories, including underweight, normal, overweight, and obese. The weight categories are further divided into five BMI ranges: under 18.5, 18.5-24.9, 25-29.9, 30-34.9, and 35 or higher.

How the Air Force Weight Chart is Used

The Air Force weight chart is used to evaluate the fitness of airmen and to identify those who may be at risk for health problems related to their weight. The chart is used in conjunction with other fitness assessments, such as the Air Force Physical Fitness Test (AFPFT), to determine an airman’s overall fitness level. Airmen who are classified as overweight or obese may be required to participate in a weight management program to help them achieve a healthy weight and body composition.

Body Fat Percentage Requirements

In addition to the weight chart, the Air Force also has body fat percentage requirements for airmen. The body fat percentage requirements vary depending on age and gender. For example:

• Men under 30 years old: 18-24% body fat
• Men 30-39 years old: 20-26% body fat
• Men 40 years old and older: 22-28% body fat
• Women under 30 years old: 24-30% body fat
• Women 30-39 years old: 26-32% body fat
• Women 40 years old and older: 28-34% body fat

Airmen who exceed the body fat percentage requirements may be subject to disciplinary action and may be required to participate in a weight management program.

Weight Management Programs

The Air Force offers weight management programs to help airmen achieve a healthy weight and body composition. These programs typically include a combination of dietary counseling, exercise, and behavioral modification techniques. Airmen who participate in these programs are typically required to meet with a health educator or registered dietitian on a regular basis to track their progress and receive guidance and support.

Table: Air Force Weight Chart

Height (inches)	Minimum Weight (lbs)	Maximum Weight (lbs)
58	91	131
59	94	136
60	97	141
61	100	146
62	103	151
63	106	156
64	109	161
65	112	166
66	115	171
67	118	176
68	121	181
69	124	186
70	127	191
71	130	196
72	133	201

📝 Note: The weights listed in the table are for men and women, and are based on a BMI of 18.5-24.9.

Benefits of Maintaining a Healthy Weight

Maintaining a healthy weight is essential for overall health and well-being. Some of the benefits of maintaining a healthy weight include:

• Reduced risk of chronic diseases, such as heart disease, diabetes, and certain types of cancer
• Improved mental health and reduced risk of depression and anxiety
• Increased energy levels and improved physical fitness
• Enhanced self-esteem and body confidence
• Improved overall quality of life

In summary, the Air Force weight chart is an important tool used to assess the fitness of airmen and to identify those who may be at risk for health problems related to their weight. By maintaining a healthy weight and body composition, airmen can reduce their risk of chronic diseases, improve their mental health, and enhance their overall quality of life.