Green Beret Physical Requirements

Introduction to Green Beret Physical Requirements

To become a Green Beret, one must undergo rigorous training and meet specific physical requirements. The United States Army Special Forces, also known as the Green Berets, are an elite group of soldiers who conduct special operations missions. The physical demands of being a Green Beret are extreme, and only those who are in top physical condition can qualify. In this article, we will explore the physical requirements necessary to become a Green Beret and provide guidance on how to prepare for the challenges of Green Beret training.

Physical Fitness Test (PFT) Requirements

The first step in becoming a Green Beret is to pass the Physical Fitness Test (PFT). The PFT consists of three events: push-ups, sit-ups, and a 2-mile run. The minimum scores required to pass the PFT are:

• Push-ups: 42 repetitions in 2 minutes
• Sit-ups: 50 repetitions in 2 minutes
• 2-mile run: 14 minutes or less

These scores are just the minimum, and it’s recommended that candidates strive to achieve higher scores to increase their chances of being selected for Green Beret training.

Rucking and Endurance Requirements

In addition to the PFT, Green Beret candidates must also be able to perform rucking and endurance exercises. Rucking involves carrying a heavy backpack over long distances, and candidates must be able to ruck at least 15 miles with a 50-pound backpack. Endurance exercises include running, swimming, and other activities that test a candidate’s ability to perform under stress.

Swimming Requirements

Green Beret candidates must also be able to swim and pass a swimming test. The swimming test consists of a 500-meter swim using any stroke, followed by a 10-minute treading water exercise. Candidates must also be able to swim with a mask and snorkel and perform underwater navigation.

Obstacle Course Requirements

The obstacle course is a challenging test of physical fitness and agility. The course includes obstacles such as ropes, walls, and pits, and candidates must be able to complete the course in under 23 minutes.

Medical Requirements

Green Beret candidates must also meet specific medical requirements. These include:

• Normal vision: ²⁰⁄₄₀ or better in each eye
• Normal hearing: able to hear a forced whisper at 15 feet
• No history of medical conditions that may interfere with training or duty

Candidates who do not meet these medical requirements may be disqualified from Green Beret training.

Preparation and Training

To prepare for Green Beret training, candidates should focus on building their endurance, strength, and agility. This can be achieved through a combination of cardiovascular exercise, weight training, and flexibility exercises. Candidates should also practice rucking, swimming, and obstacle course training to build their skills and endurance.

Exercise	Frequency	Duration
Cardiovascular exercise (running, swimming, etc.)	3-4 times per week	30-60 minutes
Weight training	2-3 times per week	30-60 minutes
Flexibility exercises (stretching, yoga, etc.)	2-3 times per week	15-30 minutes

🏋️‍♂️ Note: Candidates should also focus on building their mental toughness and resilience, as Green Beret training is as much a mental challenge as it is physical.

In summary, becoming a Green Beret requires a high level of physical fitness, endurance, and agility. Candidates must meet specific physical requirements, including passing the PFT, rucking, and swimming tests, and completing the obstacle course. They must also meet medical requirements and undergo rigorous training to prepare for the challenges of Green Beret duty. With dedication and hard work, candidates can overcome the physical and mental challenges of Green Beret training and achieve their goal of becoming a member of this elite group of soldiers.